Cara Mudah Agar Cepat Tinggi

Banyak wanita dan lelaki di dunia ini yang merasa kurang percaya diri dalam berpenampilan dikarenakan postur tubuh yang kurang ideal. Termasuk postur tubuh yang kurang tinggi adalah salah satu masalahnya dan biasanya penyebab dari masalah itu adalah karena faktor keturunan (genetik) tapi nggak selamanya kok faktor keturunan yang terus jadi pemicunya, jadi jangan takut masih banyak cara kok untuk mencapainya.
Tubuh dengan tinggi badan yang ideal tentu dambaan setiap orang. Kecepatan pertambahan tinggi badan berbeda tiap orang tergantung usaha kita masing-masing. Sebelum saya sampaikan tips cara cepat meninggikan badan perlu diketahui beberapa hal di bawah ini.
Faktor-faktor yang mempengaruhi tinggi badan

1. Cukup Gizi. Pastikan kita kecukupan protein, lemak, vitamin (seperti vitamin A dan D) dan mineral (seperti zat besi, kalsium, seng dan yodium) karena sangat mempengaruhi peninggian badan.
2. Faktor Keturunan juga menentukan tinggi badan seseorang. Orang tua yang memiliki tinggi badan ideal membuka potensi memilik anak dengan tinggi pula.
3. Hormon pertumbuhan berfungsi merangsang pertumbuhan tulang. Hormon tiroid dibutuhkan untuk dalam melancarkan proses metabolismetubuh. Hormon seks, yang terdiri dari hormon estrogen, progesteron dan androgen, bertugas dalam proses pematangan seksual.
4. Dukungan lingkungan. Kurangnya imunisasi, kasih sayang yang cukup dan kebutuhan ekonomi dapat mempengaruhi nafsu makan, kebutuhan kesehatan. Sehingga proses peninggian badan pun terhambat.
Aktifitas yang dapat mengoptimalkan tinggi badan
1. Stretching : gerakan meregangkan badan. Sehingga tulang-tulang punggung tertarik memanjang. Jika gerakan ini dilakukan secara rutin dan intensif maka dapat membantu merangsang penambahan panjang tulang-tulang punggung.
2. Hanging : bergantung dengan kedua tangan. Gerakan ini sangat merangsang pemanjangan tulang-tulang punggung.
3. Kicking : menendang-nendangkan kan kaki. Gerakan ini merangsang pertumbuhan tulang kaki sehingga memanjang secara optimal.
4. Bersepeda : bersepeda dapat merangsang pertambahan panjang kaki. Menapak pedal secara rata, tidak jinjit. Punggung tegap, tidak membungkuk. Jika setiap hari bersepeda dalam jarak yang cukup jauh, dapat membantu merangsang pertambahan panjang kaki.
5. Berenang: Pada waktu berenang, seluruh badan mengalami peregangan dari badan sampai ujung kaki. Disamping itu, gerakan renang hampir melibatkan semua otot-otot tubuh.
6. Olahraga basket atau voli sangat baik merangsang pertumbuhan badan. karena tubuh sering melakukan loncatan-loncatan keatas. Loncatan melawan gravitasi, menimbulkan peregangan pada seluruh tubuh.

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176 komentar:

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  3. ok....?
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  4. maksih ea atas infox...!
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  5. hzzz cukup bagus infonya,, n patut untuk di coba

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  6. ok thanks for your comments.. hope it's useful

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  7. trima kasih atas saran nya

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  10. Trimakasih ats bntuanyah!!!!

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    Balasan
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  11. lumayan bisa tambah pinter

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  12. emm kira2 pnjang saya ideal ga ya,,,
    umur saya thun ini 17 tpi tinggi nya msih 150 cm

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  13. Ya, makasih..

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  14. Thankz yea infonya..

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  15. postingan yang bermanfaat,semoga bermanfaat juga untuk masyarakat luas.
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  16. postingan yang baik, semoga bermanfaat untuk masyarakat. bila boleh kunjungi blog saya di http://cianjurkode.blogspot.com/ dan sayaminta pendapatnya tentang blog saya

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  17. Itu gak ikut olah raga basket sama voli gapapa kan ? Cuman sering sepedaan aja tetep bisa tinggi kan ?

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  18. saya sdh coba slama 2 bulan kok tinggi badan saya gitu gitu aja?

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  19. Mampir sini aja gan ...
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  20. Cara agar cepat tinggi, versi temanku yaitu renang melawan arus sungai, dia dulu paling pendek di SMA, sekarang bisa masuk AD...! keren, naik 10 cm
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  21. Cara cepet tinggi lain, untuk anak usia 10-15 thn adalah banyak makan yang berasa asin...! nanti bisa tumbuh gigantisme, alias cepat besar..!
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  22. untuk usia 19 tahun msh bisa tmbh tinggi ga?

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  23. tapi kenpa saya gak tinggi tinggi y ,, ?????

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  24. trmasih atas infony

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  25. Terimakasih Infonya
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    Perkenalkan saya mahasiswa Fakultas Kedokteran di UII Yogyakarta
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    twitter : @profiluii :)

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  26. sari wulandari siregar7 Oktober 2012 13.46

    terima kasih atas infonya:)
    twitter:@sarysrehgar

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  27. tentu, ada beberapa faktor yang menghambat.. tapi tips ini bisa membantu untuk memaksimalkannya kawan-kawan

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  28. saya lumayan tinggi..
    standar lah buat ukuran asia kira" 170-175an kira"
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  29. terima kasih ya atas saran-sarannya mudah-mudahhan bisa berjalan dengan lancar amin

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  30. thanks banget ya infonya!!! :)

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  31. emmmm apa yaaa
    semuanya udah dilakuin tapi tetap aja !! tinggi :D

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  32. Komentar ini telah dihapus oleh penulis.

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  33. kak gimana caranya supaya tinggi dalam 1 bulan 15 cm ?

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  34. BAGUS...............................................

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  35. walaupun gen berperan penting, tapi tubuh akan terstimulasi oleh makanan yang kita makan dan kebiasaan yang kita lakukan.. jadi masih ada kesempatan!

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  37. terimakasih atas informasinya.

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  38. Dari data diatas yang paling sederhana adalah
    1. Stretching, dan
    2. Permainan Bola basket

    BTW tq Infonya

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  39. Ada cara yg lain lagi? hehe

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  40. bisa gk minta obat agar lebih besar lagi

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  41. Thanks ats infonya gan...ane lgi pengen bgd tinggi nih..wkwk

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  42. Yap, stuju bget ^_~

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  43. Terima kasih kk saya sekarang umur 13 tahun dan tinggi 155 CM semoga aja dapat sampe 178 ya !!

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  44. aku tinggi gak sih????
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