Cara Sederhana Meningkatkan Kecerdasan IQ


Kecerdasan dapat dibagi dua yaitu kecerdasan umum biasa disebut sebagai faktor-g maupun kecerdasan spesifik. Akan tetapi pada dasarnya kecerdasan dapat dipilah-pilah. Berikut ini pembagian spesifikasi kecerdasan menurut L.L. Thurstone:
  • Pemahaman dan kemampuan verbal
  • Angka dan hitungan
  • Kemampuan visual
  • Daya ingat
  • Penalaran
  • Kecepatan perseptual
Skala Wechsler yang umum dipergunakan untuk mendapatkan taraf kecerdasan membagi kecerdasan menjadi dua kelompok besar yaitu kemampuan kecerdasan verbal (VIQ) dan kemampuan kecerdasan tampilan (PIQ)


Menurut para ahli IQ - Intelligence Quotient, dapat ditingkatkan dengan latihan sederhanadan mengubah kebiasaan-kebiasaan tertentu, caranya sebagai berikut :
Latihan pernapasan dalam
Pernapasan dalam meningkatkan aliran darah dan oksigen ke otak, juga merilekskan kita sehingga meningkatkan fungsi efektif otak. Cara melakukanya mudah, pejamkan mata dan tarik nafas lewat hidung, sehingga paru-paru dipenuhkan sampai kapasitasnya, lalu hembuskan secara perlahan.

Saat melakukan pernapasan dalam hilangkan semua pikiran yang masuk kedalam kepala anda. Coba jangan pikirkan apapun kecuali efek penenangan dan perileksan dari saraf dan tubuh. Cara ini sangat berguna dan efektif untuk menyelesaikan masalah secara kreatif.

Ketika anda selesai melakukan latihan yang hanya perlu waktu 2 sampai 4 menit ini, kemampuan anda untuk menyelesaikan masalah akan meningkat paling sedikit 80%. Pikiran akan merasa jernih dalam sekejap jika dilakukan hanya 5 kali berturut-berturut, anda juga akan lebih bisa mengkoordinasikan pemikiran sehingga menjadi lebih jelas.
Jaga postur tubuh
Postur tubu dapat menentukan seberapa baik anda berfungsi. Berdiri bungkuk dan mulut terbuka mengurangi kemampuan berpikir jernih.Untuk membuktikan hal ini, coba duduk membungkuk dengan mulut terbuka sambil menyelesaikan soal matematika didalam pikiran.Kemungkinan anda akan menemukan, anda tidak bisa menyelesaikan masalah secara cepat dan tidak bisa berfikir secara jernih. 
Lakukan olahraga untuk membantu meningkatkan aliran darah ke otak. Aerobik apa saja bisa memberikan hasiat ini.
Perhatikan makanan
Jangan makan segala sesuatu yang mengandung gula sederhana secara berlebihan. Semua karbohidrat sederhana, jika dimakan sejumlah banyak, secara umum membuat lelah yang bukan hanya akan membuat anda lebih lamban dalam berpikir, tapi juga membuat lamban secara fisik.

Semoga bermanfaat.

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